Healthier Starting Now

  • Reduce Stress

  • Start feeling fabulous

  • Feel more energy

Sign up for my free Cleanse Cheat Sheet & and get my monthly newsletter! Sign me up!

I work with clients just like you who want to lose weight,
reduce stress and feel more energized naturally.

Testimonials

If these people can do it... so can you!

  • Loved the 21-day program and learned a lot. 1. I feel much better avoiding white flour products, 2. snacks that include protein, fat, and carbs do keep me from getting hungry sooner, and 3. it’s important to keep a vigilant eye on hidden sugars. Thanks for your guidance and suggestions; and I enjoyed all the comments, ideas, and recipes

    - Ann E
  • I am final detoxing from all the junk I put into my body from the holidays.

    - Carole S.
  • I really benefited from this! I’m really making very conscious choices; have lost weight and am really trying to keep the momentum. Being healthy is so worth it! We gain so much and only lose what we don’t need! I do feel an increase in energy and over all well-being! Thank You Lynn!!!

    - Christa J.

Featured Posts

7 Healthy Holiday Appetizer Recipes

7 Healthy Holiday Appetizer Recipes

Nov 27, 2016 | No Comments

In the spirit of feeding my peeps healthy, whole food that tastes delicious, I have rounded up 7 Healthy Holiday Appetizers.

I’m getting hungry just looking at them!

OMG Delicious Roasted Brussel Sprouts

OMG Delicious Roasted Brussel Sprouts

Nov 2, 2015 | No Comments

I have hated Brussel Sprouts for as long as I can remember.  I agreed with my brother who always said, “They’re Nature’s killer – they warn you with their terrible taste!” But maybe my tastes have changed, or maybe I finally found a way to cook them that made them sweet and savory and crunchy more »

Cut food cravings by … playing TETRIS?

Cut food cravings by … playing TETRIS?

Aug 17, 2015 | No Comments

I recently listened to a podcast interview with Jane McGonigal. I didn’t know who Jane was before this interview, but I like Tim Ferriss – the interviewer – so I was willing to take a listen. Jane is a game researcher and game designer, and her message is that games are a fantastic platform for more »

Don't wait! Life is too short to not feel your best!

  • Have you been trying to lose weight for years without seeing lasting results?
  • Are you confused by all the conflicting health and nutrition information, and wonder “what should I be eating??”
  • Are you frustrated because you’re doing all the “right” things, but you still don’t feel energized or healthy?
  • Do you wish you had more energy?

I can help!

As a Nutrition and Health Coach, my goal is to help you know what true, vibrant, glowing health feels like. The kind that makes you jump out of bed in the morning excited for the day

The kind that makes your friends wonder how you look so good and where you get all the energy!

When you can brazenly venture among the sniffly /sneezy masses and KNOW you’re immune. Or that feeling of confident serenity that permeates all your actions. THAT!

I want you to know what it feels like to not worry about counting calories, or dieting, or mood swings, or hormones, or “should” and “shouldn’ts”, but  just know what’s right for you and feel great in your skin.

It’s more than just fitting into your jeans, or being able to run a marathon.

It’s about loving yourself, having abundant energy, feeling nourished and a having a sense of calm – even when there’s chaos raging around you…

I call it “FEELING FABULOUS”

When you work with me, I will help you discover what factors make the biggest impact on your fabulous-ness. We’ll work together to set goals, develop step-by-step actions to reach those goals, and I WILL hold you accountable to yourself.

Instead of creating lists of restrictions and good and bad foods, I will work with you to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

It’s time you started to feel fabulous! Are you ready for that??

What are you waiting for?  Schedule a call with me for a private 30-minute START FEELING FABULOUS Discovery Session.

During this one-on-one discovery call we will get to the root of your biggest health concerns. I will listen intently to what is specifically happening for you and we will then get clear on whether my programs or coaching would be the right next step for you.

I work with just a few one-on-one clients a year – not everyone is ready, so I want you to take this seriously, because if you don’t feel good – you’re just wasting time. Life is too short not to feel your best.

Schedule your Discovery call with me now.

Stay Connected: