The 7 causes of cravings (and how to deal with them)

The 7 causes of cravings (and how to deal with them)

Why do we sometimes crave foods that are “bad” for us or just plain strange?? Many people view cravings as weakness, but really they are important messages from our bodies, meant to help us maintain balance. When you experience a craving, deconstruct it. Ask yourself, what does my body want and why? Here are a few common reasons or clues you can use to help deconstruct your own cravings: