I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with YOU to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Are you ready to start feeling FABULOUS?
Then I have a special invitation for you, because if you’ve made it this far, then I know you’re committed to wanting to feel fabulous. So, I’d like to offer you an opportunity to connect with me for a private 30-minute START FEELING FABULOUS Discovery Session.
This complimentary call is NOT for everyone. This is only for you if:
- You are a busy professional woman who works hard and often puts work and family ahead of your own health
- You feel as if you’ve gotten “off track” — maybe you’ve gained some weight or feel super tired, maybe you’re getting sick a lot — and you don’t know what to do to get back on track
- You’ve tried several “diets”, but you can’t lose weight no matter what you do
- You’re frustrated because you’re doing all the “right” things, but you still don’t feel energized or healthy
During our one-on-one call we will get to the root of your biggest health concerns. I will listen intently to what is specifically happening for you and we will then get clear on whether my programs or coaching would be the right next step for you.
I work with just a few one-on-one clients a year – not everyone is ready, so I want you to take this seriously, because this isn’t just your body, this is your life.
So if you’re ready to commit to feeling fabulous, then take that step. Schedule a free START FEELING FABULOUS Discovery Session with me today!