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In the spirit of feeding my peeps healthy, whole food that tastes delicious, I have rounded up 7 Healthy Holiday Appetizers.
I’m getting hungry just looking at them!
What is it This Sugar Detox is a free, guided 7-day program where we’ll crowd out sugar and processed food by eating an abundance of fresh whole foods. You can participate from anywhere. If you have a sugar addiction, want to eat healthier, want to lose weight or just want to feel more in control more »
I have hated Brussel Sprouts for as long as I can remember. I agreed with my brother who always said, “They’re Nature’s killer – they warn you with their terrible taste!” But maybe my tastes have changed, or maybe I finally found a way to cook them that made them sweet and savory and crunchy more »
I recently listened to a podcast interview with Jane McGonigal. I didn’t know who Jane was before this interview, but I like Tim Ferriss – the interviewer – so I was willing to take a listen. Jane is a game researcher and game designer, and her message is that games are a fantastic platform for more »
I hear this ALL the time. Sure, organic, fresh food can carry a larger price tag than packaged “food” or non-organic produce, but there are ways to eat healthy AND not break the bank. Here are some of my top tips.
My current obsession is this: The Blueberry Chocolate Smoothie! I’ve adapted it over the months, but what I’ve ended up with is a perfect combination of sweet and chocolaty and peanut buttery. It keeps me full all morning long, and I get about 3 cups of green leafy veggies in me before I even know more »
Why do we sometimes crave foods that are “bad” for us or just plain strange?? Many people view cravings as weakness, but really they are important messages from our bodies, meant to help us maintain balance. When you experience a craving, deconstruct it. Ask yourself, what does my body want and why? Here are a few common reasons or clues you can use to help deconstruct your own cravings:
Join the 7-Day Spring Cleanse to “shake up your house” and get that extra motivation and support to eat healthy and clear out the clutter. The program starts April 1, 2015!
Happy Pi Day! (3/14/15) To honor this once-a-century event, we must eat pie. I’ve been craving chocolate like crazy lately, so I decided to try making something chocolaty and creamy — but I didn’t want something full of sugar and cream. A few weeks ago, I tried this raw vegan chocolate pudding recipe from Ohsheglows.com. more »